MEDIA
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Youth Training: Kids' Fitness Workout
Price: $45 Category: Videos
By Avery Faigenbaum & Patrick Mediate
This video provides a basic, functional fitness training program for kids. It focuses on strength, power, agility, reaction time, acceleration, and deceleration. The video provides creative and unique ways to develop these qualities in children of all ages and fitness levels - athletes and non-athletes alike. Topics covered include: safety considerations, dynamic warm-up, dynamic stretches, medicine ball warm-up, three-station exercise circuit, fitness exercises, and fitness games. Produced in cooperation with Healthy Learning Videos.
Price: $45 Category: Videos
By Patrick Mediate & Avery Faigenbaum
This video reviews the fundamentals and principles involved in a sound resistance training program for teenagers. Featuring hands-on demonstrations, this video explains and shows the basic components that are essential to a well-designed, well-supervised strength training program for high school students. Among the topics covered are: NSCA youth strength-training guidelines, training concepts, program guidelines, exercise techniques and warm-up progression, functional vs. absolute strength, core lifts, advanced student-athlete programs, and also addresses how much resistance is enough. Produced in cooperation with Healthy Learning Videos.
Medicine Ball Conditioning for Kids of All Ages and Fitness Levels
Price: $45 Category: Videos
By Patrick Mediate & Avery Faigenbaum
This video explains how children of all ages and abilities can benefit from an enhanced level of muscular fitness. Among the benefits that kids can achieve through proper strength training are increased level of both muscle strength and bone strength, enhanced level of sports performance, heightened motor skill ability, and increased resistance to injury. This video demonstrates a series of creative and innovative medicine ball exercises that can be the focal point of a kid's resistance training program. It also covers safety considerations, program philosophy, exercise techniques, warm-up, stand-up activities, core training, speed and reaction drills, cool-down and more. Produced in cooperation with Healthy Learning Videos.
'Medicine Ball for All ' Training Handbook
Price: $17.95 Category: Books
By Patrick Mediate & Avery Faigenbaum
Provides the most complete medicine ball training guide for individuals of all ages and fitness levels ever written. Details the steps necessary to develop a successful conditioning program using medicine balls&emdash;from the basics of medicine ball training to advanced program design. From Patrick Mediate, M.Ed., CSCS, and Avery Faigenbaum, Ed.D., CSCS. 136 pages. Copyright 2004.